<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://private.captivate.fm/your-true-yes-podcast/fvrvdngjfxrydfotg0j6kb4b4" rel="self" type="application/rss+xml"/><title><![CDATA[Your TRUE YES Podcast]]></title><podcast:guid>d2695cd6-71f4-5008-ae14-40203ac3ddec</podcast:guid><lastBuildDate>Wed, 07 Jan 2026 14:30:40 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2026 Erica Voell]]></copyright><managingEditor>Erica Voell</managingEditor><itunes:summary><![CDATA[Your TRUE YES Podcast is about figuring out how to move through life in a way that actually fits.]]></itunes:summary><image><url>https://artwork.captivate.fm/2533f4a9-7db2-4a33-9c4f-a461304eeaf1/TRUE-YES-podcast-cover-512.png</url><title>Your TRUE YES Podcast</title><link><![CDATA[https://your-true-yes-podcast.captivate.fm]]></link></image><itunes:image href="https://artwork.captivate.fm/2533f4a9-7db2-4a33-9c4f-a461304eeaf1/TRUE-YES-podcast-cover-512.png"/><itunes:owner><itunes:name>Erica Voell</itunes:name></itunes:owner><itunes:author>Erica Voell</itunes:author><description>Your TRUE YES Podcast is about figuring out how to move through life in a way that actually fits.</description><link>https://your-true-yes-podcast.captivate.fm</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:block>yes</googleplay:block><itunes:block>yes</itunes:block><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Education"></itunes:category><itunes:category text="Society &amp; Culture"><itunes:category text="Relationships"/></itunes:category><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>Episode 1: Welcome to Your TRUE YES</title><itunes:title>Episode 1: Welcome to Your TRUE YES</itunes:title><description><![CDATA[<p>We start a different kind of conversation – one that’s not about fixing yourself, but finally understanding yourself. </p><p>We’re in the middle of a powerful collective shift, and the old strategies just aren’t working anymore. </p><p>I’ll share how Human Design helps you stop spiraling and start making decisions that actually work for your energy. </p><p>If you’ve ever felt like you’re doing everything right but still feel off—you’re not alone, and you’re not the problem.</p><p><a href="https://ericavoell.as.me/intro-new" rel="noopener noreferrer" target="_blank">Book Your Life &amp; Energy Audit</a></p>]]></description><content:encoded><![CDATA[<p>We start a different kind of conversation – one that’s not about fixing yourself, but finally understanding yourself. </p><p>We’re in the middle of a powerful collective shift, and the old strategies just aren’t working anymore. </p><p>I’ll share how Human Design helps you stop spiraling and start making decisions that actually work for your energy. </p><p>If you’ve ever felt like you’re doing everything right but still feel off—you’re not alone, and you’re not the problem.</p><p><a href="https://ericavoell.as.me/intro-new" rel="noopener noreferrer" target="_blank">Book Your Life &amp; Energy Audit</a></p>]]></content:encoded><link><![CDATA[https://your-true-yes-podcast.captivate.fm]]></link><guid isPermaLink="false">4588e469-f1b7-42c2-884b-fee600a7c495</guid><itunes:image href="https://artwork.captivate.fm/2533f4a9-7db2-4a33-9c4f-a461304eeaf1/TRUE-YES-podcast-cover-512.png"/><pubDate>Thu, 04 Dec 2025 14:48:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/4588e469-f1b7-42c2-884b-fee600a7c495.mp3?user=fvrvdngjfxrydfotg0j6kb4b4" length="28026966" type="audio/mpeg"/><itunes:duration>23:21</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode><podcast:season>1</podcast:season></item><item><title>Episode 2: It&apos;s a Journey With Human Design</title><itunes:title>Episode 2: It&apos;s a Journey With Human Design</itunes:title><description><![CDATA[<p>I share how I discovered Human Design during a season of deep burnout, and how it shifted everything. You’ll learn what Human Design really is (in plain language), why it’s not just another personality test, and how it helps you make aligned decisions that feel like you. </p>]]></description><content:encoded><![CDATA[<p>I share how I discovered Human Design during a season of deep burnout, and how it shifted everything. You’ll learn what Human Design really is (in plain language), why it’s not just another personality test, and how it helps you make aligned decisions that feel like you. </p>]]></content:encoded><link><![CDATA[https://your-true-yes-podcast.captivate.fm]]></link><guid isPermaLink="false">00a5de53-6fa4-45b9-8145-7abfc714d3ed</guid><itunes:image href="https://artwork.captivate.fm/2533f4a9-7db2-4a33-9c4f-a461304eeaf1/TRUE-YES-podcast-cover-512.png"/><pubDate>Thu, 04 Dec 2025 15:45:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/00a5de53-6fa4-45b9-8145-7abfc714d3ed.mp3?user=fvrvdngjfxrydfotg0j6kb4b4" length="19681816" type="audio/mpeg"/><itunes:duration>20:30</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><podcast:episode>2</podcast:episode><podcast:season>1</podcast:season></item><item><title>Episode 3: The Wrong Size=The Wrong Strategy</title><itunes:title>Episode 3: The Wrong Size=The Wrong Strategy</itunes:title><description><![CDATA[<p>You know that one habit or pattern you keep trying to “fix,” thinking it’s the missing piece? The one thing that—if you could just figure it out—you’d finally feel more like yourself?</p><p>In this episode, I talk about why so many of us feel like we’re doing something wrong when the strategy doesn’t work… and how Human Design helps you stop forcing what’s not yours and start doing what actually <em>fits</em>.</p>]]></description><content:encoded><![CDATA[<p>You know that one habit or pattern you keep trying to “fix,” thinking it’s the missing piece? The one thing that—if you could just figure it out—you’d finally feel more like yourself?</p><p>In this episode, I talk about why so many of us feel like we’re doing something wrong when the strategy doesn’t work… and how Human Design helps you stop forcing what’s not yours and start doing what actually <em>fits</em>.</p>]]></content:encoded><link><![CDATA[https://your-true-yes-podcast.captivate.fm]]></link><guid isPermaLink="false">a2bac175-f5a3-4d23-aa54-5d58313acb06</guid><itunes:image href="https://artwork.captivate.fm/2533f4a9-7db2-4a33-9c4f-a461304eeaf1/TRUE-YES-podcast-cover-512.png"/><pubDate>Thu, 04 Dec 2025 16:12:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/a2bac175-f5a3-4d23-aa54-5d58313acb06.mp3?user=fvrvdngjfxrydfotg0j6kb4b4" length="16575544" type="audio/mpeg"/><itunes:duration>17:16</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><podcast:episode>3</podcast:episode><podcast:season>1</podcast:season></item><item><title>Episode 4: That Click… That Aha</title><itunes:title>Episode 4: That Click… That Aha</itunes:title><description><![CDATA[<p>You know that feeling when something just <em>clicks</em>—not just in your mind, but in your body? That calm exhale when you realize, <em>oh… this is how it’s supposed to feel.</em></p><p>In this episode, I share real stories from four women who stopped forcing themselves to fit into strategies that didn’t work—and started working with their energy instead.</p><p><a href="https://ericavoell.as.me/intro-new" rel="noopener noreferrer" target="_blank">Book Your Life &amp; Energy Audit</a></p>]]></description><content:encoded><![CDATA[<p>You know that feeling when something just <em>clicks</em>—not just in your mind, but in your body? That calm exhale when you realize, <em>oh… this is how it’s supposed to feel.</em></p><p>In this episode, I share real stories from four women who stopped forcing themselves to fit into strategies that didn’t work—and started working with their energy instead.</p><p><a href="https://ericavoell.as.me/intro-new" rel="noopener noreferrer" target="_blank">Book Your Life &amp; Energy Audit</a></p>]]></content:encoded><link><![CDATA[https://your-true-yes-podcast.captivate.fm]]></link><guid isPermaLink="false">4747f45f-c8aa-4bd8-a42e-b51f0570c68f</guid><itunes:image href="https://artwork.captivate.fm/2533f4a9-7db2-4a33-9c4f-a461304eeaf1/TRUE-YES-podcast-cover-512.png"/><pubDate>Thu, 04 Dec 2025 16:29:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/4747f45f-c8aa-4bd8-a42e-b51f0570c68f.mp3?user=fvrvdngjfxrydfotg0j6kb4b4" length="9619438" type="audio/mpeg"/><itunes:duration>10:01</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><podcast:episode>4</podcast:episode><podcast:season>1</podcast:season></item><item><title>Episode 5: Why My Relationships Got Better</title><itunes:title>Episode 5: Why My Relationships Got Better</itunes:title><description><![CDATA[<p>Understanding my Human Design didn’t just shift how I make decisions—it changed how I show up with the people I love. </p><p>In this episode, I share how it softened long-standing family dynamics, helped me parent with more patience, and brought more compassion into my home.</p><p><a href="https://ericavoell.as.me/intro-new" rel="noopener noreferrer" target="_blank">Book Your Life &amp; Energy Audit</a></p>]]></description><content:encoded><![CDATA[<p>Understanding my Human Design didn’t just shift how I make decisions—it changed how I show up with the people I love. </p><p>In this episode, I share how it softened long-standing family dynamics, helped me parent with more patience, and brought more compassion into my home.</p><p><a href="https://ericavoell.as.me/intro-new" rel="noopener noreferrer" target="_blank">Book Your Life &amp; Energy Audit</a></p>]]></content:encoded><link><![CDATA[https://your-true-yes-podcast.captivate.fm]]></link><guid isPermaLink="false">f9781f59-e184-4bd2-9340-fda3cb34ea07</guid><itunes:image href="https://artwork.captivate.fm/2533f4a9-7db2-4a33-9c4f-a461304eeaf1/TRUE-YES-podcast-cover-512.png"/><pubDate>Thu, 04 Dec 2025 17:24:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/f9781f59-e184-4bd2-9340-fda3cb34ea07.mp3?user=fvrvdngjfxrydfotg0j6kb4b4" length="11168822" type="audio/mpeg"/><itunes:duration>11:38</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><podcast:episode>5</podcast:episode><podcast:season>1</podcast:season></item><item><title>Episode 6: When You Trust Your Energy</title><itunes:title>Episode 6: When You Trust Your Energy</itunes:title><description><![CDATA[<p>What if you’re not broken—and never were? </p><p>In this episode, I talk about what becomes possible when you stop chasing someone else’s idea of “success” and start making decisions rooted in your energy. </p><p>This is the shift that changes everything: your vision, your boundaries, your clarity, and your capacity to say no (without the guilt).</p><p><a href="https://ericavoell.as.me/intro-new" rel="noopener noreferrer" target="_blank">Book Your Life &amp; Energy Audit</a></p>]]></description><content:encoded><![CDATA[<p>What if you’re not broken—and never were? </p><p>In this episode, I talk about what becomes possible when you stop chasing someone else’s idea of “success” and start making decisions rooted in your energy. </p><p>This is the shift that changes everything: your vision, your boundaries, your clarity, and your capacity to say no (without the guilt).</p><p><a href="https://ericavoell.as.me/intro-new" rel="noopener noreferrer" target="_blank">Book Your Life &amp; Energy Audit</a></p>]]></content:encoded><link><![CDATA[https://your-true-yes-podcast.captivate.fm]]></link><guid isPermaLink="false">56f5dd79-5afb-4d7e-9948-8f43e0ce085e</guid><itunes:image href="https://artwork.captivate.fm/2533f4a9-7db2-4a33-9c4f-a461304eeaf1/TRUE-YES-podcast-cover-512.png"/><pubDate>Thu, 04 Dec 2025 17:43:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/56f5dd79-5afb-4d7e-9948-8f43e0ce085e.mp3?user=fvrvdngjfxrydfotg0j6kb4b4" length="11259932" type="audio/mpeg"/><itunes:duration>11:44</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><podcast:episode>6</podcast:episode><podcast:season>1</podcast:season></item><item><title>BONUS 1 : Decision Fatigue</title><itunes:title>BONUS 1 : Decision Fatigue</itunes:title><description><![CDATA[<p>Decision fatigue is the side-effect of having to make too many decisions. We have so many choices and are bombarded with so much information. Decision fatigue leaves us feeling depleted and it also clutters our minds, making even simple decisions feel overwhelming.</p><p>Because we’re so cluttered and we worry about making the “right choice.” </p><p>Making another decision can feel like too much. </p><p>In this episode, I’m breaking down what decision fatigue actually is, how it shows up in your everyday life (yes, even what ketchup to buy counts), and what it looks like to stop outsourcing your decisions – and start trusting your own timing and truth again.</p><p><a href="https://ericavoell.com/life-audit" rel="noopener noreferrer" target="_blank">Book Your Life + Energy Audit</a></p>]]></description><content:encoded><![CDATA[<p>Decision fatigue is the side-effect of having to make too many decisions. We have so many choices and are bombarded with so much information. Decision fatigue leaves us feeling depleted and it also clutters our minds, making even simple decisions feel overwhelming.</p><p>Because we’re so cluttered and we worry about making the “right choice.” </p><p>Making another decision can feel like too much. </p><p>In this episode, I’m breaking down what decision fatigue actually is, how it shows up in your everyday life (yes, even what ketchup to buy counts), and what it looks like to stop outsourcing your decisions – and start trusting your own timing and truth again.</p><p><a href="https://ericavoell.com/life-audit" rel="noopener noreferrer" target="_blank">Book Your Life + Energy Audit</a></p>]]></content:encoded><link><![CDATA[https://your-true-yes-podcast.captivate.fm]]></link><guid isPermaLink="false">86f07d0d-cbd3-4621-b8eb-f6a806e3cca4</guid><itunes:image href="https://artwork.captivate.fm/2533f4a9-7db2-4a33-9c4f-a461304eeaf1/TRUE-YES-podcast-cover-512.png"/><pubDate>Wed, 07 Jan 2026 08:30:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/86f07d0d-cbd3-4621-b8eb-f6a806e3cca4.mp3?user=fvrvdngjfxrydfotg0j6kb4b4" length="25351981" type="audio/mpeg"/><itunes:duration>21:08</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><podcast:episode>7</podcast:episode><podcast:season>1</podcast:season><podcast:transcript url="https://transcripts.captivate.fm/transcript/364c8749-a23b-4cae-b631-a302da64c484/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/364c8749-a23b-4cae-b631-a302da64c484/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/364c8749-a23b-4cae-b631-a302da64c484/index.html" type="text/html"/></item></channel></rss>